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Are you ready to lose weight and

flourish on a vegan diet?

Enrolment is now open for May 2024!

Sign Up
Loose weight without compromising your values

Lose weight over 12 weeks without compromising your values

You're tired of counting calories, macros or 'syns'

You're sick of feeling hungry and battling those intense cravings

You're done with feeling guilty and frustrated when you do allow yourself to indulge

You feel uninspired (so why not just throw another batch of veggies sausages in the oven)


Once again you feel deflated and that you have failed. You feel increasingly confused about what you should be eating to take care of your body and lose weight.


Don't worry... we can fix this

The Flourishing Vegan – Weight Loss

We are enrolling now, doors close on 24th May 2024

Vegan diet programme

I understand. You likely feel…


  • You have an all or nothing approach to ‘dieting’
  • You don’t have enough will-power
  • Confusion around all the different opinions on weight loss online


And why does every diet insist on skimmed milk, lean meat and eggs?


It really doesn't have to be this way...

Hi, I'm Rosie...


I'm an expert plant-based and vegan dietitian, specialising in ways to both lose weight (and keep it off), and flourish as a vegan.

Rosie expert in plant-based and vegan diet
Understand how to lose weight compassionately and sustainably

This programme is for you if you want to:



  • Understand how to lose weight compassionately and sustainably whilst eating until you feel full


  • Reduce how much time and energy you spend worrying about food and your body


  • Look and feel confident in yourself, your clothes, and safeguard your future health

Testimonials

When you invest in our 12 week programme you will:



Be inspired with all the different easy and healthy options at your fingertips – never have to panic-cook Linda McCartney sausages again!


Learn how to recognise you internal body cues, so that you can eat in response to hunger, and not because you had a bad day at the office


Discover how to optimise a vegan diet with the right mix of food and supplements to meet your needs


Have total peace of mind that after the 12 weeks are finished, you will know exactly how to manage your weight for the rest of your life.

This programme is for you if


  • You are ready and willing to commit to making food and lifestyle changes so you can see real life results


  • You are open to learning a new way of thinking around food and eating so that you can truly flourish as a vegan


  • You want advice you can really trust from an expert in the field 


A plant based diet helps to support a more sustainably food system
Not ready for a plant-based diet?

This programme is not for you if


  • You are a keen meat-eater and don’t have any interest in a plant-based diet


  • You don’t want to make any changes to your life right now and you are happy as you are (hurray!)


  • Your weight is already on the lower end of the scale

 

  • You are content counting calories, macros or 'syns' and you don't mind those regular hunger pangs.


So, if you’re ready to lose weight without going hungry, spend less time worrying about food and more time feeling confident in your own skin, and safeguard your future health whilst living up to your vegan values, then The Flourishing Vegan – Weight Loss is for you.

Want to know more about "The Flourishing Vegan" Weight Loss Programme?

Let me share with you our unique

Whole Plant Weight-Loss Method

  • Module 1 - Seeds

    Mindset - we start here to cultivate your motivation and a positive mindset for sustainable change. No more food guilt and feelings of failure!

  • Module 2 - Roots

    Preparation – this is the stable foundation for our weight loss journey. Here you will set yourself up for success no matter how busy your life is.

  • Module 3 - Trunk

    Nutrition - you will learn what food to eat to nourish your body in a simple way and lose weight.

  • Module 4 - Leaves

    Recipes – get ready to be inspired with a variety of simple yet tasty recipes to that will leave you feeling satisfied, without spending hours in the kitchen.

  • Module 5 - Blossom

    Lifestyle – discover how sleep, stress, movement and other parts of your life affect weight loss and vitality, so that you feel energised every day.

  • Module 6 - Fruit

    Success and sustainability – we spend some time celebrating just how far you have come and make sure you feel condiment moving forward as a flourished vegan.

  • What is included?

    In this 12-week online programme you will receive:


    • Recorded online lessons delivered Monday-Friday for 6 weeks for you to watch at a time that suits you
    • Weekly meal plans, shopping lists and recipes for the entire 12 weeks we’re together so that you have tonnes of inspiration and guidance
    • Six additional recipe collections including breakfasts, snacks, dinners, sides, lunches and treats to keep forever, so you can be flexible with your plan and personalise it for you and your family
    • Weekly live group coaching calls with our expert vegan dietitian to answer any of your questions, available on catch-up if you can’t make it live
    • Peer support via a private group chat so you can share your experiences with your very own plant-powdered community

Bonuses

If you join us before doors close on 24th May 2024, you will also get our amazing bonuses:

  • Vegan Protein Checker – essential for reducing cravings and supporting weight loss.
  • Vegan Supplement Guide – eBook – have you wondered which supplements you actually need even if you eat a balanced healthy diet? This eBook will provide everything you need to know about supplements when you follow a plant-based or vegan diet.
  • Preparing for a Vegan Peri-Menopause – eBook – when menopause is on the horizon, you may be wondering what you could do now to help you ease your way through, minimising hot flushes, brain fog and the dreaded weight gain. This eBook provides all the vegan nutrition advice that you need to flourish through the menopause.

You can see how this programme is different to anything else out there!


  • We have a tried and tested unique holistic framework The Whole Plant Weight-Loss Method, bringing together nutrition education, mindset training, practical skills, and lifestyle support
  • We are non-judgemental, with no weekly weigh-ins or prizes for the ‘biggest loser’
  • We are totally adaptable to each unique participant
  • You’re in good hands with expert vegan dietitian, Rosie Martin; a leader in the field of vegan and plant-based nutrition
  • Rosie has worked with The Happy Pear, Deliciously Ella, Vegan Food & Living Magazine, Ernst & Young, FOUR PAWs International and Dr Alan Desmond
  • Rosie is an advisory board member of Plant-Based Health Professionals UK and a member of the British Dietetic Association

This programme is risk-free, with a 14-day money-back guarantee

 If you change your mind within 14 days of purchasing, you will get a 100% refund. No questions asked!

What do you get?

  • Recorded online lessons Monday-Friday for 6 weeks – worth £500
  • Weekly meal plans, shopping lists and recipes for 12 weeks – worth £150
  • Weekly coaching videos to answer all your questions – worth £720
  • Peer support via a private group chat – worth £300


Plus our bonuses

-       Protein checker – worth £35

-       Vegan Supplement Guide – worth £40

-       Preparing for a Vegan Peri-Menopause – worth £50


That's £1795 worth of value


Rosie Martin the plant-based diet

You can get all of this for just £497

Why work with me?


As a leading expert in plant-based nutrition, I have worked with many organisations and companies to ensure their nutrition advice is backed by science. This includes Deliciously Ella, The Happy Pear, Dr Alan Desmond, Vegan Food & Living Magazine, Ernst & Young amongst others.

 

I have a first-class degree in nutrition and dietetics, and am trusted to work as a registered dietitian in the NHS. I am regularly featured in the media, as well as sitting on the advisory board for Plant-Based Health Professionals UK and British Dietetic Association Sustainable Diets Group.


The Flourishing Vegan – Weight Loss

We are enrolling now, doors close on 19th January 2024

Reserve your space now

Frequently Asked Questions

  • If I am very busy, could this still work for me?

    Yes! This programme is designed to slot into busy lives. The course is completely flexible, and you can complete each module as and when you wish to. This course will also give you the tools to save time when it comes to looking after yourself and your family.

  • I don’t think I can afford it right now

    I understand, January can be a tricky time for everyone financially, so I have payment plans available so you can spread the cost. The course will also guide you in saving money on your food shopping!

  • I am not very good at cooking, can I still join in?

    Of course! All the recipe in the programme are simple, and will help you to build your skills in the kitchen, which can also be passed on as valuable life skills to your family. The nutrition principles provided in the programme have been uncomplicated for you so that you can apply them and adapt the meals you are already cooking.

Let’s do this!

Join The Flourishing Vegan Weight Loss Programme now

I'm in!
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