As a historically taboo topic, the menopause has largely (and tragically) been considered as something women should get on with quietly. But menopause has recently been going through a marvellous ...
Despite what you might have heard or read, moving to a vegan diet does not automatically lead to weight loss. But Rosie, don’t you promote a vegan diet for weight ...
What are calories? A calorie refers to a unit of energy, known as a kilocalorie (kcal). We use calories to measure how much energy is stored in our food. Technically, ...
The ketogenic diet (KD), otherwise known as the ‘keto’ diet, is growing in popularity worldwide. Amongst advocates are doctors, nutritionists, celebrities, and those with success stories to share. Quick and ...
January marks the start of a fresh new year and the end of the indulgent festive season. Around this time, most of us will be finishing the Christmas bakes, putting ...
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