Lose weight and flourish on a vegan diet - without restriction, guilt or constantly thinking about food.
Lose weight on a vegan diet, whilst still feeling full, satisfied and like yourself.
You’re tired of constantly thinking about food, calories and your weight
You feel stuck in a cycle of restriction, cravings and guilt
And healthy vegan eating has started to feel confusing, repetitive or overwhelming
It really doesn’t have to feel this difficult.
I understand.
You may feel…
- That you swing between being “good” and completely giving up
- Like healthy eating relies entirely on willpower
- Completely overwhelmed by all the conflicting nutrition advice online.
And every weight loss plan seems built around chicken, eggs and cottage cheese…
It really doesn't have to be this way ...
Hi, I'm Rosie ...
I’m a plant-based and vegan dietitian, specialising in compassionate, sustainable weight loss. I help people like you truly flourish as vegans through my programme
The Flourishing Vegan: Weight Loss
This programme is for you if you want to:
- Lose weight compassionately and sustainably whilst still feeling full and satisfied
- Reduce how much time and energy you spend worrying about food and your body
- Feel more confident in yourself, your clothes, and your future health.
What people have said ...
When you invest in our 12 week programme you will:
- Feel inspired by simple, healthy vegan meals you enjoy eating
- Learn how to recognise your internal body cues, so that you can eat in response to hunger, and not because you had a bad day at the office
- Discover how to optimise a vegan diet with the right mix of food and supplements to meet your needs
- Feel confident managing your weight long-term, without constantly starting over.
This programme is for you if:
- You are ready and willing to commit to making food and lifestyle changes so you can see real life results
- You are open to learning a new way of thinking around food and eating so that you can truly flourish as a vegan
- You want advice you can completely trust from an expert in the field.
This programme is not for you if
- You are a keen meat-eater and don’t have any interest in a plant-based diet
- You don’t want to make any changes to your life right now and you are happy as you are (hurray!)
- Your weight is already on the lower end of the scale
- You enjoy strict calorie tracking and don’t mind feeling hungry for most of the day.
If you’re ready to lose weight without constantly feeling hungry, reduce the mental load around food, and feel healthier and more confident whilst living in alignment with your values, then The Flourishing Vegan is for you.
Want to know more about "The Flourishing Vegan" Weight Loss Programme?
Let me show you the
Whole Plant Weight-Loss Method
Module 1 - Seeds
Mindset – we start here to cultivate your motivation and a positive mindset for sustainable change. No more food guilt and feelings of failure!
Module 2 - Roots
Preparation – this is the stable foundation for our weight loss journey. Here you will set yourself up for success no matter how busy your life is.
Module 3 - Trunk
Nutrition – you will learn what food to eat to nourish your body in a simple way and lose weight.
Module 4 - Leaves
Recipes – get ready to be inspired with a variety of simple yet tasty recipes to that will leave you feeling satisfied, without spending hours in the kitchen.
Module 5 - Blossom
Lifestyle – discover how sleep, stress, movement and other parts of your life affect weight loss and vitality, so that you feel energised every day.
Module 6 - Fruit
Success and sustainability – we spend some time celebrating just how far you have come and make sure you feel confident moving forward as a flourished vegan.
What is included?
You can see how this programme is different to anything else out there!
- We have a tried and tested unique holistic framework The Whole Plant Weight-Loss Method, bringing together nutrition education, mindset training, practical skills, and lifestyle support
- We are non-judgemental, with no weekly weigh-ins or prizes for the ‘biggest loser’
- We are totally adaptable to each unique participant
- You’re in good hands with expert vegan dietitian, Rosie Martin; a leader in the field of vegan and plant-based nutrition
- Rosie has worked with The Happy Pear, Deliciously Ella, Vegan Food & Living Magazine, Ernst & Young, FOUR PAWs International and Dr Alan Desmond
- Rosie is a member of Plant-Based Health Professionals UK and Vice-Chair of the British Dietetic Association Sustainable Diets Specialist Group
This programme is risk-free, with a 14-day money-back guarantee
If you change your mind within 14 days of purchasing, you will get a 100% refund. No questions asked!
What you get:
- Recorded online lessons daily for 6 weeks to guide you step-by step
- Weekly meal plans, shopping lists and recipes for 12 weeks to make healthy vegan eating feel simple and enjoyable
- Weekly group coaching calls for expert support, accountability and guidance
- Peer support via a private community group so you never feel like you’re doing this alone
- Weekly mindful meditation sessions to support your mindset and relationship with food
Plus our bonus resources including
– Protein checker guide
– Vegan Supplement Guide
– Preparing for a Vegan Peri-Menopause Guide
Everything you need to lose weight sustainably and truly flourish on a vegan diet.
Join The Flourishing Vegan today for
£997
Why work with me?
As a leading expert in plant-based nutrition, I have worked with many organisations and companies to ensure their nutrition advice is backed by science. This includes Deliciously Ella, The Happy Pear, Dr Alan Desmond, Vegan Food & Living Magazine, Ernst & Young amongst others.
I have a first-class degree in nutrition and dietetics, and am trusted to work as a registered dietitian in the NHS. I am Vice-Chair of the British Dietetic Association Sustainable Diets Group and a member of Plant-Based Health Professional UK.
