The Mini Flourish
Your gentle first step towards lasting change.
If you’ve ever felt overwhelmed by conflicting advice, stuck in unhelpful habits, or unsure where to begin…
you’re not alone.
The Mini Flourish is a gentle one-week introduction to the proven approach I use in my 12-week Flourishing Vegan programme, combining nutrition education, practical tools, and mindset support.
It is designed to help you:
Understand the science behind healthy weight loss – so you know what really works, without second-guessing yourself.
Learn how to build balanced, satisfying plant-based meals – so you can enjoy food that supports your goals.
Begin reshaping the way you think and feel about food – so healthy choices become easier and more natural.
What's inside The Mini Flourish?
When you sign up you’ll receive:
A 7-day plant-based meal plan + shopping list – so you can eat well without overthinking what’s for dinner
Simple, tasty recipes – so you can enjoy meals that support your goals without feeling restricted
Daily lessons + mindset emails – so you stay focused and motivated with clear, bite-sized guidance
Guided meditations – so you feel calm, confident, and connected as you make changes
Quick meal ideas – so you always have a back-up plan when life gets busy
All this for just £47
Why start here?
Big changes stick best when you start small.
In just 7 days, The Mini Flourish gives you daily focus, simple wins, and the confidence to take your next step.
A note from Rosie
As a registered dietitian and plant-based specialist, my mission is to support you to thrive on a vegan diet. Having also felt the pull of fad diets myself, I know how exhausting quick fixes can be. The Mini Flourish is about freedom, confidence, and joy… losing weight in the most nourishing and sustainable way.
