4-Week High-Iron Vegan Meal Plan

Are you following a vegan diet, but have concerns about your iron levels? You’re in the right place.

This plant-based meal plan provides high-iron and vegan breakfast, lunch and dinner recipes every week for 4 weeks alongside lot’s of delicious snacks and treats. Using high-iron plants, this plan contains an average of over 18mg of plant-powered iron per day over each week, therefore exceeding UK dietary recommendations. It also contains all the nutrients that most of us require to be healthy.

You can use this plan as it is, or pick and choose the recipes you’d like to use each week amongst your own favourites. We have made good use of leftovers to ensure you’re not having to spend hours in the kitchen each day.

Let’s get cooking and eating!