The wonderful thing about the summer months is that many of us take time to travel, explore and go on holiday to new and exciting locations either locally or around the world. Travelling provides us with an opportunity to break free of our daily routine and experience new places, new cultures, new surroundings and even new perspectives.

Another reason many people love to travel is to experience new foods and cuisines, but if you’re on a vegan or plant-based diet (or have any other dietary needs), this can present a challenge that leaves you feeling far from relaxed. I have had my fair share of issues on a vegan and gluten-free diet (due to coeliac disease) whilst away, and I don’t always get it right, but in today’s blog I’m sharing my top six tips and tricks that have helped me during my travels.

1. Research ahead of time

If you know the location (or locations) you will be visiting, do a quick Google (or Happy Cow) search for local plant-based/vegan cafés and restaurants, or those that have plant-based options. Make a note of them on your phone with their location so you know exactly where to head for a decent meal. You won’t necessarily visit them all but having that information to hand could be just what you need.

2. Bring essentials

Sometimes having some non-perishable essentials in your bag can take the edge off any anxiety you have about your trip. On a recent trip I only had carry-on luggage, but it was easy to fit in a bag of GF wholemeal pitta breads, a bag of dried fruits and nuts and a packet of ground flaxseed (a great addition to keep you regular throughout your trip!). Consider what would be most appropriate for you based on your dietary needs and what you may not be able to source abroad.

3. Locate your local markets

Either before you go or once you have arrived, take a moment to check out what is available to buy. If there is a food market locally or in the next town, see what they have to offer. Unless you have specific allergies or intolerances, fruit and vegetables are always great to stock up on. You can also check out their offering of nuts, seeds, grains, beans, plant-milks or even easy and yummy additions like hummus, crackers and olives. What you can buy will of course rely on whether you have access to refrigeration and kitchen facilities.

4. Organise a translation

If you are visiting a country where there is likely to be a language barrier, then this is important to plan for. If you have someone with you who can speak the language and translate for you, then this will be extremely helpful. If you don’t, my advice would be to use an online translator (often free if you use Google). Just write out a description of your dietary needs and make a copy of the translation by either saving to your device or printing out to put with your travel documents. If your requirements are medical (such as an allergy or coeliac disease), then make sure to state this as well as mentioning the risk of cross-contamination. When you are at a café or restaurant, you can pull out your translation to help break the language barrier.

It’s also helpful to note that if you are given a menu, or an ingredients list that is in a different language, Google Translate is a brilliant resource. Just type google translate into your search engine and click the camera icon next to the text box. You can then point your camera at a piece of text, and it will overlay your translation!

5. Don’t risk going hungry

When I am going out for dinner and I don’t know what to expect, I often have a little snack before I leave. Something like crackers and hummus can just take the edge off any hunger you might experience if there is little available for you. This way you can tuck into the sides or salads you’ve been able to find, and focus on enjoying the evening, the drinks and company without a growling stomach. 

6. Plan your trip around your diet!

This is not always possible, but if you are a free agent or you are planning the trip yourself, why not find places that you know have some great vegan restaurants to try? Look up the best vegan cities, resorts or hotels that will be able to celebrate your choices and cater perfectly to your needs. If you have any additional allergies – don’t forget to give them a heads up.

Your dietary needs, choices and values shouldn’t take away from your enjoyment of travelling. It’s not always easy, but I hope these tips ease your worries and help you make the most of your precious time away.