Iron is a mineral that receives a lot of attention in vegan and plant-based nutrition. But what is iron? Should vegans really be concerned about getting enough? Iron is all ...
From the moment we take our first breath, our body starts moving through the bumpy journey of life. However old we are today, we are all ageing. There is a ...
Fat has been a controversial component of food for a long time. Does fat make you fat? Will too much fat cause a heart attack? Even within the community of ...
In the vastly expanding plant-based milk market, it can be difficult to know which to pop in your basket. Here I’ve listed some of the main considerations, as well as ...
When you feel like you are reacting to a food, it can be difficult, confusing, and frustrating trying to figure out what it could be. If only there were a ...
Sugar has been held accountable for rotten teeth, obesity, cocaine-like addiction and chronic disease. But you may also have heard many health professionals talk about sugar as being misunderstood, and ...
What are calories? A calorie refers to a unit of energy, known as a kilocalorie (kcal). We use calories to measure how much energy is stored in our food. Technically, ...
The ketogenic diet (KD), otherwise known as the ‘keto’ diet, is growing in popularity worldwide. Amongst advocates are doctors, nutritionists, celebrities, and those with success stories to share. Quick and ...
January marks the start of a fresh new year and the end of the indulgent festive season. Around this time, most of us will be finishing the Christmas bakes, putting ...
