Inflammation is often spoken about as something to eliminate, but in reality it is a vital part of human biology. It helps us heal, fight infection and recover from injury, ...
Ozempic, Mounjaro, and Wegovy are reshaping the world of weight loss. These medications, known as GLP-1 receptor agonist medications, can lead to remarkable weight reductions, marking the start of a ...
If you’ve ever wondered whether plants can really “measure up” when it comes to protein, you’re not alone. You might be wondering whether you can get enough protein from plants, ...
Choline has made a few headlines in recent years, often accompanied by dramatic warnings about the perils of a plant-based diet. If the warnings are anything to go by then ...
Welcome to the Vegan Clapback Series! As a vegan, or plant-based eater, it is likely that you have faced some questions about your lifestyle and the way you eat. Some ...
As well as being the top selling hot drink in the world, coffee is considered one of the healthiest (1,2). But what does the evidence say? Is coffee really beneficial ...
Nutrition and Sleep Most of us are aware that nutrition and sleep are two very important pillars of a healthy life. But does one really impact the other? How significant ...
We all love a bit of chocolate, right? And there are so many delicious vegan options on the market at the moment. Well, we have some good news! Emerging research ...
Creatine has long been used by elite athletes and body builders to increase muscle gain and improve performance. However, in recent years it’s use and popularity has grown, with your ...
Iron is a mineral that receives a lot of attention in vegan and plant-based nutrition. But what is iron? Should vegans really be concerned about getting enough? Iron is all ...
