Are you following a plant-based diet and experiencing bloating? If so, know that you are not alone. Bloating is one of the most common gastrointestinal symptoms that we see as ...
As well as being the top selling hot drink in the world, coffee is considered one of the healthiest (1,2). But what does the evidence say? Is coffee really beneficial ...
We all love a bit of chocolate, right? And there are so many delicious vegan options on the market at the moment. Well, we have some good news! Emerging research ...
Creatine has long been used by elite athletes and body builders to increase muscle gain and improve performance. However, in recent years it’s use and popularity has grown, with your ...
I first started investigating this question because I wondered whether my intake of soya in the form of tofu, tempeh, soya milk and soya yogurt might be contributing to my ...
The number of people choosing a vegan diet is growing rapidly. In the UK, the vegan population tripled between 2014 and 2019 (1), and jumped by another 1.1 million between ...
Smoothie is not the first food you think of at Christmas, but these healthy Christmas smoothies might be just what you need this season. Embracing the festive season doesn’t have ...
Despite what you might have heard or read, moving to a vegan diet does not automatically lead to weight loss. But Rosie, don’t you promote a vegan diet for weight ...
Who says you can’t have a plant protein and fibre-packed chocolate dessert? I love this recipe because it feels indulgent (and almost cake-batter like), but also provides some important and ...
Iron is a mineral that receives a lot of attention in vegan and plant-based nutrition. But what is iron? Should vegans really be concerned about getting enough? Iron is all ...
