Ozempic, Mounjaro, and Wegovy are reshaping the world of weight loss. These medications, known as GLP-1 receptor agonist medications, can lead to remarkable weight reductions, marking the start of a ...
These vibrant rice paper rolls are one of my favourite summer meals, light but satisfying, and full of colour and texture. The tofu provides the protein base, while the veg ...
We often search for beauty outside of ourselves, reaching for the latest bank-busting serums, supplements and morning routines paraded as miracle workers online. But… what if the real shift begins ...
If you’ve ever wondered whether plants can really “measure up” when it comes to protein, you’re not alone. You might be wondering whether you can get enough protein from plants, ...
Choline has made a few headlines in recent years, often accompanied by dramatic warnings about the perils of a plant-based diet. If the warnings are anything to go by then ...
Easter is a beautiful time of year, the days are opening out, the flower beds are filling with colour and there is a sense of renewal in the air. For ...
As a historically taboo topic, the menopause has largely (and tragically) been considered as something women should get on with quietly. But menopause has recently been going through a marvellous ...
Welcome to the Vegan Clapback Series! As a vegan, or plant-based eater, it is likely that you have faced some questions about your lifestyle and the way you eat. Some ...
For most of us, Christmas is synonymous with food, family, and festive fun. Unfortunately, tables laden with meats, cheeses, and buttery puddings can dominate the season, presenting a bit of ...
Can a vegan diet really give you all the nutrients you need to grow a tiny human? In this article we will cover all you need to know on this ...
