Blog & Recipes
Iron is a mineral that receives a lot of attention in vegan and plant-based nutrition. But what is iron? Should vegans really be concerned about getting enough? Iron is all ...
My day-to-day job as a dietitian involves listening to my patients and clients describing their daily food choices. I also help them to dive deep into the reasons for these ...
Living as a vegan in a non-vegan family can be tough both practically and emotionally. In this months’ blog I am offering my top pieces of advice for anyone facing ...
This month I am bringing you another delicious plant-powered recipe to enjoy this summer. Aubergine (eggplant), chickpeas and tahini are three of my favourite foods, so here I bring them ...
When it comes to a healthy vegan or plant-based diet, we hear a lot about the benefits it holds for weight loss. But what if you’re looking for weight gain ...
From the moment we take our first breath, our body starts moving through the bumpy journey of life. However old we are today, we are all ageing. There is a ...
I love a recommendation, and with so many new plant-based books appearing on our local book shop shelves and on online stores, I thought I would list ten of my ...
We have all heard of 5-a-day, but have you heard of 30-a-week? Thirty plant foods a week has become a new target for those looking to boost their health. This ...
Fat has been a controversial component of food for a long time. Does fat make you fat? Will too much fat cause a heart attack? Even within the community of ...
What is IBS? Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that may impact up to 20% of people in the UK, including many of my clients who come ...
In the vastly expanding plant-based milk market, it can be difficult to know which to pop in your basket. Here I’ve listed some of the main considerations, as well as ...
Christmas can be a daunting time for anyone who has been working hard to lose weight or improve their diet and lifestyle. Over the Christmas break our routine usually goes ...