Blog & Recipes
From the moment we take our first breath, our body starts moving through the bumpy journey of life. However old we are today, we are all ageing. There is a ...
I love a recommendation, and with so many new plant-based books appearing on our local book shop shelves and on online stores, I thought I would list ten of my ...
We have all heard of 5-a-day, but have you heard of 30-a-week? Thirty plant foods a week has become a new target for those looking to boost their health. This ...
Fat has been a controversial component of food for a long time. Does fat make you fat? Will too much fat cause a heart attack? Even within the community of ...
What is IBS? Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that may impact up to 20% of people in the UK, including many of my clients who come ...
In the vastly expanding plant-based milk market, it can be difficult to know which to pop in your basket. Here I’ve listed some of the main considerations, as well as ...
Christmas can be a daunting time for anyone who has been working hard on improving their diet, health and wellbeing. Over the holiday our routine usually goes out of the ...
Approaching the Christmas season as a new vegan or plant-based eater can be a daunting prospect. Eating festive meals, desserts, snacks and treats is a large part of the traditional ...
What is cholesterol? You have probably heard of a fatty substance found in your blood called cholesterol. Although it receives a lot of negative press (for good reason), we do ...
When you feel like you are reacting to a food, it can be difficult, confusing, and frustrating trying to figure out what it could be. If only there were a ...
Full-time workers are estimated to consume a third of their food intake at work, so what we choose to eat during our working day can have a big impact on ...
This month I am bringing you another delicious plant-powered recipe to enjoy. This is another recipe from Dr Alan Desmond’s book ‘The Plant-Based Diet Revolution’. There are 12 different plants ...