Blog & Recipes
The ketogenic diet (KD), otherwise known as the ‘keto’ diet, is growing in popularity worldwide. Amongst advocates are doctors, nutritionists, celebrities, and those with success stories to share. Quick and ...
January marks the start of a fresh new year and the end of the indulgent festive season. Around this time, most of us will be finishing the Christmas bakes, putting ...
This month I would like to share a recipe with you from my colleague and friend Dr Alan Desmond. Dr Alan is a UK based plant-based gastroenterologist, sharing his wealth ...
The earth as we know it is changing in front of our eyes. We are now in the first geological time period in which significant environmental changes have been led ...
Did you know that your skin is your largest organ and it plays a critical role in keeping you alive. Skin protects our delicate insides from the harsh external environment, ...
Blood pressure You may be familiar with the term ‘blood pressure’. Many of us will have had it checked at routine appointments with our doctor or nurse. But why does ...
What is the menopause? The menopause refers to the time in a women’s life, usually around the ages of 45 and 55, when hormone changes occur. In particular, oestrogen production ...
More plants for everyone You don’t have to be vegan or even vegetarian to get the benefits of including more plant foods in your diet. Research tells us that consumption ...