Blog & Recipes
We have all heard of 5-a-day, but have you heard of 30-a-week? Thirty plant foods a week has become a new target for those looking to boost their health. This ...
Fat has been a controversial component of food for a long time. Does fat make you fat? Will too much fat cause a heart attack? Even within the community of ...
What is IBS? Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that may impact up to 20% of people in the UK, including many of my clients who come ...
In the vastly expanding plant-based milk market, it can be difficult to know which to pop in your basket. Here I’ve listed some of the main considerations, as well as ...
Christmas can be a daunting time for anyone who has been working hard to lose weight or improve their diet and lifestyle. Over the Christmas break our routine usually goes ...
Approaching the Christmas season as a new vegan or plant-based eater can be a daunting prospect. Eating festive meals, desserts, snacks and treats is a large part of the traditional ...
What is cholesterol? You have probably heard of a fatty substance found in your blood called cholesterol. Although it receives a lot of negative press (for good reason), we do ...
When you feel like you are reacting to a food, it can be difficult, confusing, and frustrating trying to figure out what it could be. If only there were a ...
Full-time workers are estimated to consume a third of their food intake at work, so what we choose to eat during our working day can have a big impact on ...
This month I am bringing you another delicious plant-powered recipe to enjoy. This is another recipe from Dr Alan Desmond’s book ‘The Plant-Based Diet Revolution’. There are 12 different plants ...
What are calories? A calorie refers to a unit of energy, known as a kilocalorie (kcal). We use calories to measure how much energy is stored in our food. Technically, ...
This month I’m sharing one of my absolute ‘go to’ recipes; my coconut lentil dahl. I have been making this recipe since I first went plant based in 2014 and ...