Blog & Recipes
Approaching the Christmas season as a new vegan or plant-based eater can be a daunting prospect. Eating festive meals, desserts, snacks and treats is a large part of the traditional ...
What is cholesterol? You have probably heard of a fatty substance found in your blood called cholesterol. Although it receives a lot of negative press (for good reason), we do ...
When you feel like you are reacting to a food, it can be difficult, confusing, and frustrating trying to figure out what it could be. If only there were a ...
Full-time workers are estimated to consume a third of their food intake at work, so what we choose to eat during our working day can have a big impact on ...
This month I am bringing you another delicious plant-powered recipe to enjoy. This is another recipe from Dr Alan Desmond’s book ‘The Plant-Based Diet Revolution’. There are 12 different plants ...
Sugar has been held accountable for rotten teeth, obesity, cocaine-like addiction and chronic disease. But you may also have heard many health professionals talk about sugar as being misunderstood, and ...
What are calories? A calorie refers to a unit of energy, known as a kilocalorie (kcal). We use calories to measure how much energy is stored in our food. Technically, ...
This month I’m sharing one of my absolute ‘go to’ recipes; my coconut lentil dahl. I have been making this recipe since I first went plant based in 2014 and ...
The ketogenic diet (KD), otherwise known as the ‘keto’ diet, is growing in popularity worldwide. Amongst advocates are doctors, nutritionists, celebrities, and those with success stories to share. Quick and ...
January marks the start of a fresh new year and the end of the indulgent festive season. Around this time, most of us will be finishing the Christmas bakes, putting ...
This month I would like to share a recipe with you from my colleague and friend Dr Alan Desmond. Dr Alan is a UK based plant-based gastroenterologist, sharing his wealth ...
The earth as we know it is changing in front of our eyes. We are now in the first geological time period in which significant environmental changes have been led ...